Post Natal Pilates

Pilates is a type of mind-body exercise and uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transverses abdomens.

Get moving again after having your baby!

Motus physio clinic offers new mum’s the chance to return to regular exercise safely while targeting the muscles most affected during pregnancy and child birth. With sleepless nights, breastfeeding, bathing and focusing so much time on your little one, the thought of getting back into exercise after having a new baby can be very daunting!

Post Natal Pilates is an excellent first step to strengthen and tone the pelvic floor, deep abdominal and pelvic muscles, helping you to recover following birth, to regain your fitness and pre-pregnancy body.