Arthritis

Arthritis is a widespread joint degenerative condition in majority of adults but unfortunately is not well understood by most. “Arthritis” is not a single disease; it is a combination of joint pain and joint ailment. Common signs and symptoms include joint inflammation, soreness, stiffness and decreased range of motion. Symptoms can be mild, moderate or severe. Severe arthritis can result in constant joint pain, inability to perform activities of daily living and difficulty walking or climbing stairs. Permanent joint damage can be caused by long term arthritis. A simple X-ray of the joint is the easiest way to check for the presence of arthritis.

Following activities will be helpful whistle joint symptoms of arthritis are mild or moderate:

• Balancing activity with rest.
• Equal activity with rest time.
• Using alternate therapies i.e.: hot and cold.
• Time-honored physical activity.
• Nurture a healthy weight.
• Strengthening of joint musculature for added support.
• Adopting aiding equipment.
• Pain relievers or anti-inflammatory medication.
• Avoiding excessive monotonous actions.

Physiotherapy incorporated for arthritis requires regular exercising of the affected joints thus helping in strengthening the muscles around the joint. Exercise can also help to administer some of the symptoms of arthritis. Physiotherapist at i-Physio Clinics can provide advice and education on the relevant exercise program, pain relief and ways to manage your condition. The physiotherapist will educate you on how to recover from your joint pain, as well as how to use any orthotics. They may also offer acupuncture in-case of painful conditions.