Knee Pain

Knee pain is a typical issue that can start in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Knee pain can be exasperated by physical activity, high BMI ratio, influenced by the encompassing muscles and their developments, and be activated by different issues, (for example, foot injury). Knee pain can influence individuals all things considered and gender. The area of the knee pain can differ upon which structure is affected. With a chronic injury or a fiery procedure, the entire knee may be swollen and painful, while as a torn meniscus or a simple fracture gives side effects just in one specific area. The seriousness of the joint pain can change, from a minor to extreme and crippling pain.

Cause of knee pain can be divided into three categories:

Acute damage: e.g. fracture, patellar dislocation, ligament injury or a meniscus tear etc.
Medical conditions: e.g. gout, septic joint, rheumatoid/osteoporosis etc.
Chronic conditions: e.g. osteoarthritis, chondromalacia, IT band disorder, patellar disorders, tendinitis, bursitis etc.

Knee Braces

Reinforcing the muscles around the knee joint will make it increasingly steady and help ensure the best mechanical developments. Working with one of our physiotherapists at Motus Clinics can help prevent injury or further recurrent damage. The primary objectives of physiotherapy for your knee joint pain are:

Reduce your knee pain and inflammation.
Normalize your knee joint range of motion.
Strengthen your knee joint musculature – especially quadriceps (VMO) and hamstrings.
Strengthen your lower limb muscles – gastrocnemius, gluteus, and anterior tibial muscles.
Improve your patellofemoral (knee cap) movements, functioning, and alignment.
Normalize your muscle length.
Improve your proprioception, dexterity, and equalization.
Improve and educate about your gait pattern and endurance.

Following activities will be helpful whistle joint symptoms of arthritis are mild or moderate:

Your physiotherapist at Motus Clinics may suggest using a knee brace/support to help your knee and help to de-load certain structures within. There is a wide range of styles accessible and it is essential to discover one that suits your individual needs. Please consult our physiotherapist if you are planning to buy a knee brace for correct shape, size, and appropriate requirement.